So today I had my first intensive 90 minute coaching session with an awesome coach and happens to be my good friend, studio mate and teahouse partner Tiffany Moore! It really rocked. I felt good afterwards, like we covered a lot of ground but the more I went through my day the better it got; percolating on all that we discussed, all that she said, all that I said and being a bit more clearer than I was when I went in...well that's progress baby. Now it's 8 hours later and I'm feeling awesome!
rock art by the mermaid mccabe!
Also because I went to my first NIA class tonight and it really really really was what I needed. I've had it on my "list" for months, years in fact and I've been meaning to do more in terms of self care ...it's been on my "list" but tonight I actually went!!! I almost backed out at the last minute but didn't...I went and it rocked! It so rocked! Now the test for me is will i go back?!?! I sure hope so. I hope I can remember what I feel like right now because man, if I can just move my body every day and get out of my HEAD...life will be so much easier.